Musings

I woke up this morning with a pressing headache, it felt very much like one of those detox headaches so I knew exactly what it was – singing, or more precisely, chanting. A few months ago I joined a Sacred Mantras circle run by Naomy Raven. I had never done anything...

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What Makes Your Heart Sing?

It seems obvious that when something feels good, we should do more of it. Doesn’t it? Doesn’t it? Yet, we don’t do we? I’m not talking about eating a whole 12” pizza to yourself. I’m talking about the really goooood stuff. The stuff that feels good in your soul. The...

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Why Journaling?

Journaling has been a massive part of my life since becoming a coach. It is a fantastic tool to use for myself. I also share with clients within my coaching programmes as it helps shift that all illusive 'Stuff' that we can get so bogged down with. I use journaling to...

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Being Stressed

There's an interesting debate happening around stress. Are we a more stressed society these days, are we bringing up a generation of stressed out children or was it more stressful, say, 30 years ago? These days it seems anyone's life can be played out on social media,...

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Get Lost!

Things that can get lost. I don't mean things that fall down the side of the sofa or those elusive car keys, I mean things that can actually GET LOST - do one, take a hike, get outta here! One of the wonderful benefits of getting older is that you naturally seem to...

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M for M-E-N-O-P-A-U-S-E!

Today is World Menopause Day, which I guess gives us 'permission' to talk about the M word. Of course, we don't actually need permission, but how often do we? I think the M may as well stand for Mystery because it still is a kind of mystery. It's a mystery why some...

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Age vs Anti-Age

When we start to open up to who we really are, it causes us to look more deeply at ourselves - warts and all. Which means, appearance and all. Now I know full well what it feels like to be self conscious. I have felt the full pelt of opinion on my looks and sadly,...

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Needing To Be Who You Are

I'm not much given to media speculation but one news story that has piqued my interest is about Louise Redknapp. The news coverage focuses on whether she has split from her husband Jamie and there is much opinion on her move to live separately and reignite her love of...

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Reaching

I've started something I don't want to finish, or even carry on with. The feeling is so strong, so definite - and yet I find myself constantly churning things over in my mind. As we make progress in our lives there can can come a point when we know we are really ready...

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Ch-ch-ch-changes!

Change is an interesting thing, don't you think? I am having to make some changes to an area of my work and it's fair to say, it's brought up a lot of STUFF for me. Usually I am very good at change, I like to do things differently and shake things up every now and...

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