I woke up this morning with a pressing headache, it felt very much like one of those detox headaches so I knew exactly what it was – singing, or more precisely, chanting. A few months ago I joined a Sacred Mantras circle run by Naomy Raven. I had never done anything...
What Makes Your Heart Sing?

What Makes Your Heart Sing?

It seems obvious that when something feels good, we should do more of it. Doesn’t it? Doesn’t it? Yet, we don’t do we? I’m not talking about eating a whole 12” pizza to yourself. I’m talking about the really goooood stuff. The stuff that feels good in your soul. The...
Why Journaling?

Why Journaling?

Journaling has been a massive part of my life since becoming a coach. It is a fantastic tool to use for myself. I also share with clients within my coaching programmes as it helps shift that all illusive ‘Stuff’ that we can get so bogged down with. I use...
Being Stressed

Being Stressed

There’s an interesting debate happening around stress. Are we a more stressed society these days, are we bringing up a generation of stressed out children or was it more stressful, say, 30 years ago? These days it seems anyone’s life can be played out on...
Get Lost!

Get Lost!

Things that can get lost. I don’t mean things that fall down the side of the sofa or those elusive car keys, I mean things that can actually GET LOST – do one, take a hike, get outta here! One of the wonderful benefits of getting older is that you...
M for M-E-N-O-P-A-U-S-E!

M for M-E-N-O-P-A-U-S-E!

Today is World Menopause Day, which I guess gives us ‘permission’ to talk about the M word. Of course, we don’t actually need permission, but how often do we? I think the M may as well stand for Mystery because it still is a kind of mystery....