Why Journaling?

Why Journaling?

Journaling has been a massive part of my life since becoming a coach. It is a fantastic tool to use for myself. I also share with clients within my coaching programmes as it helps shift that all illusive ‘Stuff’ that we can get so bogged down with. I use...
Being Stressed

Being Stressed

There’s an interesting debate happening around stress. Are we a more stressed society these days, are we bringing up a generation of stressed out children or was it more stressful, say, 30 years ago? These days it seems anyone’s life can be played out on...
Get Lost!

Get Lost!

Things that can get lost. I don’t mean things that fall down the side of the sofa or those elusive car keys, I mean things that can actually GET LOST – do one, take a hike, get outta here! One of the wonderful benefits of getting older is that you...