Cleanse Of The Soul

Cleanse Of The Soul

I recently completed a short cleanse programme. This followed quite a few weeks of not feeling the best – and when you work with mindsets you get to realise how much the body has to do with the mind. I will be honest, in my uppermost thoughts I just wanted to lose...
Sssshhh! You’re Listening!

Sssshhh! You’re Listening!

Have you heard the saying “What you think, you become” ? In the last decade, developments in neuropsychology have concluded that we have the power to change our thoughts and change our lives. I’ve seen it proven to be true, both with myself and with my coaching...